Mark Inglis Blog

Hi Everyone

Well I went to the hospital yesterday and was hoping to return to work today but unfortunately my shoulder has not gone back into its socket and there is still what they believe is fluid preventing the joint going back into place; anyway enough about me.

How is everyone doing? Is your weight loss still progressing as you had hoped? Mine is up and down at the moment. It is not helping having lots of time on my hands and I am hoping to get a lot more active once I am fit again. My weight loss program has been moving along nicely and I have lost another 2lbs this week which is fine as far as I am concerned. I have started eating lots more fresh fruit and vegetables and I have even started to snack on carrots which I love. So what are your favorite foods, click on the forum link to the right and let the community know how you go about fighting the cravings. Anyway I am now going to have a salad for my lunch now and take the hound out after for a long walk. Keep the motivation high and most definitely keep smiling!

In our quest to lose belly fat and other excess weight there is one area that we must change If we are to achieve your weight loss goals; it is essential that you increase your activity levels. Whether you are an 18 year old or 90 year old, increasing your activity levels will increase the number of endorphins released by your brain thereby increasing your mood. In addition to this, the increased activity levels will speed up your metabolism and have a positive effect on your weight loss. It will mean that if you do an activity that burns 100 calories and your daily calorie intake is 1500, it is actually 1400 for the day.

So get the bike out of the shed, join a gym, go for a walk; do whatever it takes to increase your activity levels so you are burning those calories and enjoy doing it. Walk with a smile on your face and keep reminding yourself that we are all doing this together and we WILL succeed. Our journey is a long one and will not be without the occasionally slip up. What is important is that in our weight loss journey we move on from any blip and keep sight of the goal – to lose belly fat and achieve a healthier us. Remember you are not alone and I am here to discuss anything. If you need to talk to someone who understands the negative thoughts accompany over eating , just drop me an email @ admin@planet-weight-loss.com.

Kind Regards

Mark Inglis

On this lovely March morning I sit with a coffee looking out over the picturesque Lake District. The daffodils are poking their heads to the clouds and the birds are busy building nests for their new arrivals. Life is great and my quest to lose more belly fat, although hindered by my recent shoulder dislocation is on my mind.

Having watched my team Liverpool FC trounce Manchester United 4-1 at Old Trafford my spirits are high and I am looking in a positive way at how I can increase the loss of belly fat and excess weight from other areas of my body. Well the first step has to be diet and in particular alcohol intake, I do enjoy a tipple and after yesterday’s game I must admit I enjoyed the afternoon with a nice bottle of red wine.

If we are to continue to lose weight and that belly fat, its is crucial that alcohol intake is controlled as it is not only high in calories but it can lead to loss of inhibitions and an increase in the likelihood of eating food whilst intoxicated. The next day can also be a factor as the reduction in your blood sugar levels due to the alcohol is likely to leave you feeling like you want to eat. So if you are like me and enjoy the odd fine ale or bottle of red wine, still enjoy it, but ensure that you prepare in advance by eating food that is going to raise your blood sugar levels and plan on going to the gym the day after to counter the previous days jovial jaunt.

Below is a video of an amazing lady. It shows just what weight loss  can be achieved with patience and positive thinking.

Hello Again
I have just got in from my 9-5 job and I am feeling happy and generous so to all my friends out in the wide world here is a link to a free report on eBay

http://markinglisblog.com/articles/article_2569879545642.docx

To get loads more FREEbies simply subscribe to my ebay and weight loss blog and check your inbox regularly.

Love You All
Mark