Keep Sight Of The Horizon

Now that the weekend has come to a close the time has come to get back on track. I have to be honest and say that over the last few days I have completely fallen off my weight loss program. My soccer team won and their closest rival lost which led me to celebrate; and when I celebrate I do it in a fashion only I know.

But that was then and today is a new day and I can continue on my journey to lose belly fat. So many of us have experiences of binging for a few days then only to find it turns into a week, a month and on the cycle goes……

The key for me is to live in the present, if you do have a day, week or even month where you over eat; and let me tell you I have had hundreds even thousands of binging periods. My wardrobe is hung with clothes that are too small but I will get into them one day.

So if you find on this exciting journey that you have had a few days of over celebration or over eating, don’t look back with regret, hold the memories of the event(s) dear and move forward. Losing weight is not a mountain which you move along effortlessly, it has uneven ground that you must travel across to find where you are travelling to……….

Kid Regards

Mark Inglis

by admin on March 23rd, 2009 | RSS | trackback

« The Forum Is Now Online

More vegetables! »

7 Responses to “Keep Sight Of The Horizon”

March 24, 2009
Vince

Hi Mark,

This is Vince from the Masterclass. I like your blog for its look and content.

You have a great looking opt-in form there. How did you do it?

Vince
March 24, 2009
admin

Hi Vince

Thanks for the info. The optin box was done by Planet Divinity. I was’nt happy with the look of my optin box so payed for them to do me one which looks a thousands times better.

Kind Regards

Mark
March 24, 2009
Ann O Leary

Hi Mark
Just like you I have an interest in weight loss and I have had a lot of success using a low carbohydrate diet with an exercise programme. I think the most important thing is consistancy. It dosn’t really matter what you do on any particular day, what matters is that you try to achieve something each day and have no regrets about slip ups.
Best wishes
Ann
April 15, 2009
mark

I bookmarked this site, Thank you for good job!
June 24, 2009
Reininger

Insightful. Bookmarked.
October 12, 2009
loan

cool nice site
November 06, 2009
Poulsen

cool pics

About Us

This site was created after I became disillusioned with the multitude of profit making organisations. Now I am not claiming fr one minute that the ads on this site do not bring in some income. This income however pays for the hosting of this site and makes certain it remains in existance to help us all. So why create this site? It was to share my deep rooted emotionally charged over eating feelings. You see over eaters eat too much due to other things rather than they are hungry. I can eat and eat until I need to lie down because my stomach is so full. However I wont lie down and think of ways of losing weight, still feeling full I will be thinking of my next binge. This all to familiar cycle of binge, guilt binge is so mis-undertsood across the globe and the reason you are reading this now. So how can we as a group change this mentality? Four things we must begin to practice 1. regular exercise; 2. eat food reglarly 3. eat the right portion size & 4. eat little meat and lots of veg. If we practice these four simple yet so difficult practices we WILL lose weight.

Mark Inglis Blog