Mark Inglis Blog

In our quest to lose belly fat and other excess weight there is one area that we must change If we are to achieve your weight loss goals; it is essential that you increase your activity levels. Whether you are an 18 year old or 90 year old, increasing your activity levels will increase the number of endorphins released by your brain thereby increasing your mood. In addition to this, the increased activity levels will speed up your metabolism and have a positive effect on your weight loss. It will mean that if you do an activity that burns 100 calories and your daily calorie intake is 1500, it is actually 1400 for the day.

So get the bike out of the shed, join a gym, go for a walk; do whatever it takes to increase your activity levels so you are burning those calories and enjoy doing it. Walk with a smile on your face and keep reminding yourself that we are all doing this together and we WILL succeed. Our journey is a long one and will not be without the occasionally slip up. What is important is that in our weight loss journey we move on from any blip and keep sight of the goal – to lose belly fat and achieve a healthier us. Remember you are not alone and I am here to discuss anything. If you need to talk to someone who understands the negative thoughts accompany over eating , just drop me an email @ admin@planet-weight-loss.com.

Kind Regards

Mark Inglis

Tags: belly fat, diets, Weight Loss, weight loss plan

by admin on March 17th, 2009 | RSS | trackback