Mark Inglis Blog

On this lovely March morning I sit with a coffee looking out over the picturesque Lake District. The daffodils are poking their heads to the clouds and the birds are busy building nests for their new arrivals. Life is great and my quest to lose more belly fat, although hindered by my recent shoulder dislocation is on my mind.

Having watched my team Liverpool FC trounce Manchester United 4-1 at Old Trafford my spirits are high and I am looking in a positive way at how I can increase the loss of belly fat and excess weight from other areas of my body. Well the first step has to be diet and in particular alcohol intake, I do enjoy a tipple and after yesterday’s game I must admit I enjoyed the afternoon with a nice bottle of red wine.

If we are to continue to lose weight and that belly fat, its is crucial that alcohol intake is controlled as it is not only high in calories but it can lead to loss of inhibitions and an increase in the likelihood of eating food whilst intoxicated. The next day can also be a factor as the reduction in your blood sugar levels due to the alcohol is likely to leave you feeling like you want to eat. So if you are like me and enjoy the odd fine ale or bottle of red wine, still enjoy it, but ensure that you prepare in advance by eating food that is going to raise your blood sugar levels and plan on going to the gym the day after to counter the previous days jovial jaunt.

Tags: belly fat, diets, Weight Loss, weight loss plan

by admin on March 15th, 2009 | RSS | trackback