Lose Belly Fat
The key to weight loss lies not only in diet but also exercise. If we are to lose the belly fat that we all dislike so much we need to firstly set realistic goals. These goals may be to lose belly fat or just to feel better about yourself. In order to kick start you loss of belly fat program you must first set the goals. Do you want to lose belly fat or go further and lose all your excess weight? Personally I need to lose weight from my chest (man boobs!) my waist and my bottom. Losing belly fat would however be my main goal as I have forgotten what my feet look like, only kidding; we have plenty of mirrors around the house!
So once you have decided to lose belly fat for good you must set the limitations to your weight loss. Too many times I have started a lose belly fat program with the intention of looking like George Clooney in 12 months. At just over 305lbs this is an unrealistic goal so limiting this belief to just lose belly fat is the way I have set my limitations.
Once you start to lose belly fat it is likely you will feel more motivation to keep going however friends and family can help you a great deal by keeping your motivation up when times are hard. A crucial part of your lose belly fat program is to increase your exercise, this will have two effects if you choose the correct types of exercise. Exercise which builds muscle mass can help lose belly fat as muscle needs calories just to exist. So the more muscle mass you have the greater the calories that you will burn. As you are burning calories any way doing the exercise so it will greatly assist you in keeping the calories you burn greater than the calories you consume. This is the fundamental theory of any lose belly fat program. If your calorific intake is lower than the calories you burn, over time you will lose weight. Patience is the key to any lose belly fat program as it will not happen overnight (however much you wish it).
john
Belly fat – such a lovely term. Rhymes with my surname. Interesting topic, and they say that fat tissue (adipose tissue) actually secretes hormonal substances that further affect your energy burn/storage metabolism – I’m just going to take the dog for a run while I bike, should do us both good. Keep up the good work. cheers John.
Svenja
Hello Mark,
Wow, you have worked a great deal on your blog already. It certainly stands out from the rest! It’s amazing how all of us started out with a simple back-ground and now … they ALL differ
Anyway, you are on a good cause, and I assume that your products will be linked to health related issue. Although I decided to focus on my eBay/Amazon experiences, I was torn since my (other) passion focuses on health. By the way, have you heard about PACE? It was an eye opener for me, and since I started the regimen, my overall well being has totally changed (and the weight stays off too). If you would like to check it out, here is the link: http://pacepower.net/index.php (P.S. I am not an affiliate, but he Dr. Sears offers it)
Best of luck to you!
Many Thanks,
Svenja
John Edwards
hi Mark , i must say this is something i need to do myself lose a bit of weight , i can`t remember the last time i ran for a fair distance at a decent speed!
Gordan Bosnjak
Hi Mark,
I am one of John’s students…Sorry to hear about you injury…
Your blog is progressing nicely, nice header as well.
I have created a short video on my blog for all John Students on how to install google analytics on a wordpress blog. If you have not done it already please have a look.
Speak to you soon,
Gordan Bosnjak
Sue French
Hi Mark,
Great topic, I’ll be watching out for your advice. Sitting for too long at a computer sure doesn’t do much for the waistline, or the leg muscles. And all those snacks while I search for inspiration…
How about a weight loss competition for internet marketers?
Cheers
Sue French
Simon
In repsonse to Sue’s idea about a weight loss competition for internet marketers, I think that is a great idea as I am certain that i would win. As since the materclass course started I have lost 14lbs without trying. i think it is the nervous excitement about what the masterclass course can do for all of us that has actually led to the weight loss.
No all joking aside I do think the post and the idea of weight loss competition for internet marketers is fantastic.
keep up the good work.
best regards
Simon
Tom Aspin
Great advice – though whether I can be bothered to follow I haven’t made my mind up yet!!!Only kidding – a great niche market, so many people want to be thinner but just can’t get motivated.
Site looking good generally
Regards
Follow me on twitter – thomasaspin
Website Marketing Strategy
Hi Mark,
This is something i need to do myself lose a bit of weight.. =)
Great article and nice blog. Good luck with the masterclass.
/ Tomas Lodén
PS, you need to work on your sidebar, take a look at your cb ad rotator ads.. thay are all over the place
Gary Kirwan
Good informative post as always mate, you’ve hit the nail on the head there mate.
Martyn Boaden
Great looking blog – I particularly like your opt-in graphic. Was it done by Planet Divinity?
Keep on bloggin’
Martyn
admin
Hi Martyn
Yes it was done by Planet Divinity. They are really helpful and worth using.
Thanks for the positive comments on the blog.
Regards
Mark
Donna
Hi Mark-
I really think you did a nice job with your graphics and developing a good theme for your blog.
Wishing you much success in the Masterclass!