The Absolute Acai Berry Experiment
Well Ive done it again. Ive failed at losing my belly fat. Since September 2009 I have increased in weight to what I was three weeks ago, 143.9 Kilos. I am now on the fourth week of my attempt to lose the belly fat and I have lost 1.7 kilos thanks mainly to building a polytunnel on our new allotment. Its hard work buit its doing me the world of good. I need to lose 3.23 pounds this week to have lost half a stone in a month which is a healthy weight loss for someone with a BMI of 45%. I plan in the coming weeks to keep up with the allotment and increase my gym and swim session. I will keep you posted on how I am porgressing. I have also given in to the frenzy that is Acai berry and have signed up for an Acai Berry product that claims to aid dieting. I hope those among us who laugh at such products understand how desperate I have become about my weight problem. I have decided to try anything in the hope I find a product that helps me lose the belly fat. The product I have signed up for is Admirable Acai and the intial signs are good as I have lost weight for all of the 3 weeks I have been dieting. I will continue taking this product and report back the findings in the next few weeks. This is the website that convinced me to part with my hard earned cash so if you want to try the acai craze you can get a free trial by visiting Absolute Acai Berry or by visitng the product page here.
Tony Palmer
Your site has loads of colour Mark and looks good when one lands on it.
Your blog sounds truthful and genuine and is something that other people with similar problems would like to follow.
I have a weight problem but I am just about to take up running again to get rid of it.
I used to have an allotment but gave it up as everything kept growing too fast & I couldn’t keep up with it!
Funnily enough, I used to yearn after a poly-tunnel at the allotment but was always worried about idiots slashing it to bits in the middle of the night! It wasn’t the safest of sites though, I must admit.
I wish you well with your site and look forward to following you as you and I lose weight!?!?
What do you think of the Masterclass course so far?
Kind regards,
Tony Palmer
Sue Schlaiffer
Hi Mark, thank you for bringing my attention to the Acai Berry Experiment as I have never heard of these berries before, and I will watch your progress through this blog. However I would have thought that the best way to lose weight and improve body shape is to just eat a more healthy diet and to exersize regularly. I am always worried about new diets that focus on one type of food because you need a balanced diet to stay healthy surely? Any way I will watch with interest and curiosity to see how you get on with this new diet. Regards Sue.
Theresa
Hi Mark
I will follow with interest your progress in losing belly fat, anything that gives you more energy and helps to keep the weight in check, sounds good to me.
I’m sorry to hear about the problems that you and your family faced last year. Hopefully, 2010 will be your year.
Best, Theresa
Keith Dean
Hi I thought I would pop by your blog and say hello!
I am in John Thornhill’s Masterclass for this year and am enjoying it
very much indeed. How did you find it last year?
If you need any help with Twitter just let me know as I am very active
there and help a lot of people.
Hope to speak to you soon.
All the best
Keith Dean
Mandy Allen
Hi ark,
I took on a volunteer role in a project and spent every day lifting heavy bales of hay for about an hour and carrying them about 50 yards. I lost 3 stone in a month! Pretty dramatic but I did absolutely nothing else – no change in diet, just a complete change in my physical output.
Enjoy the journey.
Mandy
Ed
Hi Mark,
Personally i`m not really over weight, but i do run low on breath half the time, i guess thats just down to being unfit, but i suppose maybe i should look at my food intake as well?
Cheers….Ed.
http://world-cup-football-shirts.com
Alan
Hi Mark,
I to have fought the weight battle mark.
I don’t know your exact situation but I opted for a procedure called the Lap Band.
A very minor surgery that puts a belt around the top of your stomach to reduce food intake, I’m not talking Gastric Bypass here!
Mark, I work out 4 -5 days a week, try to watch what I eat and DON”T DIET. I have lost 150 pounds in 13 months.
Stay determined and reconsider diets Keith, where there’s a will, there’s a way.
Good luck,
Alan
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George Nieves
Hi Mark,
You’re touching on a hot topic here! I’m sure loads of people are going to monitor your progress closely, as it might influence them directly. Good luck!
Best regards,
George Nieves
Acai Berry CHARLIE
Wicked site, I’m going to post a link back to your article on my blog with a quote. just thought I would check that’s ok?
Beverly Moore
Hi Mark,
You hang in there, be consistent in your regiment and stick with the gym and swimming. I don’t have a weight problem and attribute it to movement. I love to walk and dance. Also, I noticed you didn’t mention anything about changing habits in your diet. Do you like to pig out on junk foods? If so, cut back and you will notice a difference in weight loss in addition to what you are already doing. Good Luck!
George Nieves
Hi Mark,
Losing weight is something we all want to do, but a struggle for many. Keep fighting the good fight. I’m sure you’ll do it.
Best regards,
George Nieves
Andy jack
Acai is the high-energy berry processed from a special Amazon palm tree. Its nutritional benefits are so powerful than any other fruits or tree.
Barry Wells
Hi Mark, i also suffer from a swollen belly. I find drinking lots of water helps.
I noticed that you haven’t posted for a while Mark, i hope everything is ok your end.
Barry
fat
I am fat,what should I do