The Quest

During my life I have been embroiled in a love hate relationship with food. Having spent much of my childhood in and out of the dietitians waiting rooms being told what I must eat, I now find myself at a time in my life where family events have lead me to contemplate my health.

I have spent much of the last 2 weeks with my arm in a sling, a result would you believe it of a gym visit resulting in a dislocation of my shoulder. I have had time to look at myself and I have decided (not for the first time in my life) that now is the time to lose the belly fat and get fitter.

So as soon as my shoulder has fully healed I will be hitting the gym on a fitness regime to try to lose the belly fat. I am currently looking for a motorized treadmill to bring the gym into my home and keep the activity levels high. So in my quest to lose my belly fat and all my excess weight the start is now and I would love other people to get involved. By entering your details above you will receive two absolutely FREE publications and can join me in our quests to the belly fat.

by admin on March 11th, 2009 | RSS | trackback

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12 Responses to “The Quest”

  1. March 11, 2009

    Rui Ludovino

    Hi Mark,

    This Blog is amazing ! Congratulations.
    I just would like to know how you did the backgroud, just wonderfull.

    I really hope that the masterclass training will help you as much is helping me (i can see that you are doing great hehe)

    I don’t know how you can write so much :) , i’m not so good on writing in Englis ( I’m Portuguese ).

    Best regards
    Have A Wonderfull day!
    Rui Ludovino

  2. March 12, 2009

    Ron Barrett

    Mark,

    Love the look of the blog…I myself am also trying to lose the bellyfat…isn’t everyone…my wife and I visit a neighborhood gym in order to force ourselves to go instead of having the equipment in the home. To easy to make excuses not to do it with the stuff in the house.

    I look forward to seeing more updates from you.

    Ron

  3. March 12, 2009

    Craig Stringham

    I just wanted to say that things are looking good so far and to wish you the best of luck.
    Cragar

  4. March 12, 2009

    Steve

    Hi Mark
    I like your Blog. really cool layout.
    I have subscribed too and I’m looking forward to reading your future posts.
    Happy Marketing
    Steve
    http://steveking.biz

  5. March 12, 2009

    Mandy Allen

    Hi Mark,

    The header is lovely and fresh looking, great for the stuff you are writing about. I look forward to reading more of your blogs and wish you well with the masterclass.

    mandyallen.com

  6. March 17, 2009

    Sam Harding

    Nice tips mate, as always, it seems to me the best way to lose belly fat is short bursts of training, be it cardio, or weights.

  7. March 18, 2009

    Sarah OShea

    Good post as always, I always enjoy your way of expressing your point of view and your training and nutrition tips are always excellent.

  8. June 24, 2009

    Portney

    I Love the way you write…thanks for posting

  9. June 24, 2009

    Bassetti

    Insightful. Bookmarked.

  10. November 07, 2009

    Salvi

    Your content is very nice. And this is the information that I found. Thanks… I will be back to your blog next time.

  11. November 16, 2009

    Dacia Mcloud

    An interesting read and although I like many have tried several of the latest diets I have not been able to stick with them for various reasons. My last attempt is scheduled for next month and researchng the latest diets I have heard some good things about the Fat Burning Furnace. Has anyone here tried it and is it any good?

  12. December 30, 2009

    Carroll B. Merriman

    I think that your blog isvery good, very interesting . I found it on . I will be, check back often.

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