An Inspiration For Us All!

I have had a few poor weight loss days as the torn muscle in my shoulder heals. It is much better than it has been and I start physio on Tuesday so I am hoping to be back training soon.

How is your weight loss plan progressing? I have received so much support from my friends on my Twitter and Facebook, for that I am truly grateful. So my plan today is to take our Labrador Willow and the boys out for a long bike ride to see if my shoulder is up to it.

Here is a weight loss motivational video for us all to view. Truly inspiring.

by admin on March 7th, 2009 | RSS | trackback

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3 Responses to “An Inspiration For Us All!”

March 10, 2009
Joshua Maness

Truly amazing story, very inspiring to me as I am back in the gym trying to get back in shape. I lost 100 pound a couple of years ago but have put back on alot of it after starting my own store front business and sitting at a computer all day. Thanks for posting this video.

To your success

Joshua Maness

http://www.joshmaness.net
March 10, 2009
Denise Sinclair

Just checking in to say hi from the master class and to say the site looks great, keep up the good work.
March 16, 2009
Michael Haught

Hi Mark,

Blog is looking great! I’ll be sure to add a link to your website on to my blog. Keep up the good work!

Fire it up,

http://www.michaelhaught.com/

About Us

This site was created after I became disillusioned with the multitude of profit making organisations. Now I am not claiming fr one minute that the ads on this site do not bring in some income. This income however pays for the hosting of this site and makes certain it remains in existance to help us all. So why create this site? It was to share my deep rooted emotionally charged over eating feelings. You see over eaters eat too much due to other things rather than they are hungry. I can eat and eat until I need to lie down because my stomach is so full. However I wont lie down and think of ways of losing weight, still feeling full I will be thinking of my next binge. This all to familiar cycle of binge, guilt binge is so mis-undertsood across the globe and the reason you are reading this now. So how can we as a group change this mentality? Four things we must begin to practice 1. regular exercise; 2. eat food reglarly 3. eat the right portion size & 4. eat little meat and lots of veg. If we practice these four simple yet so difficult practices we WILL lose weight.

Mark Inglis Blog