Mark Inglis Blog

Hi Everyone

Well I went to the hospital yesterday and was hoping to return to work today but unfortunately my shoulder has not gone back into its socket and there is still what they believe is fluid preventing the joint going back into place; anyway enough about me.

How is everyone doing? Is your weight loss still progressing as you had hoped? Mine is up and down at the moment. It is not helping having lots of time on my hands and I am hoping to get a lot more active once I am fit again. My weight loss program has been moving along nicely and I have lost another 2lbs this week which is fine as far as I am concerned. I have started eating lots more fresh fruit and vegetables and I have even started to snack on carrots which I love. So what are your favorite foods, click on the forum link to the right and let the community know how you go about fighting the cravings. Anyway I am now going to have a salad for my lunch now and take the hound out after for a long walk. Keep the motivation high and most definitely keep smiling!

Hi Everyone

Things have been rather hectic here as my mum is in hospital so I have been backwards and forwards to visit her. I am pleased to report that she is on the mend and should be out of hospital later this week. What has this done for my attempt to lose belly fat, well it has helped get me out of the house which is the place where I watch TV so it has had a positive impact upon my weight loss. In addition to this I have been taking the hound out on my bike, boy has he got energy to burn!
Now for the next week my aim is to cook meals everyday starting with this beautiful prawn and sea lettuce tempura. Living in the UK it is easy to find sea lettuce all around the coast of the UK on rocks and in the many rock pools that frequent the sands of the estuaries dotted around the coast. I’m sure it is as easily obtainable around much of the world with a similar climate to the UK. It can be eaten raw however it is beautiful put together with prawns and Japanese tempura batter (shh, it is nice though).

Here’s the ingredients:

· 1 bag of freshly collected sea lettuce which has been trimmed and washed with fresh water;
· 3-4 dozen big fresh prawns;
· 1 small bunch of fresh spring onions which have been chopped into 3 cm lengths;
· Olive Oil for deep frying;
· Salt.

The Tempura Batter.
· 250 grams plain flour;
· 1 big or 2 small egg yolks
· 350ml water
· A pinch of salt.

Dipping sauce.
· 2 tables spoons of soy sauce;
· 1 tablespoon rice wine vinegar;
· 2 spring onions, cut finely.

Boil and blanch the live/raw prawns in a pan of well salted water for 30 seconds then drain and leave them to cool prior to peeling. Take a piece of sea lettuce and wrap each prawn. Thread the prawn and sea lettuce bundle onto a cocktail stick with the spring onion mixed together on the stick. You should try to get 3 prawns on 1 stick.

To make the Tempura batter briskly mixes all the ingredients adding additional water if needed until the mix resembles think paint. You should not over mix the batter as this can reduce the light texture that is required, if there are some lumps don’t worry.

To make the sauce mix the soy sauce and the rice wine vinegar then add the chopped spring onions. Heat some olive oil in a large pan and dip each cocktail stick in the batter then drop straight into the hot oil, fry for about one minute until crisp. Drain the prawn tempura on kitchen roll dip and enjoy. I know batter is fattening but the key to losing weight is variety and not over indulging, it does not have to be boring!

Kind Regards

Mark Inglis

Well just when we thought we had broken the back of winter here in the United Kingdom, Mother Nature springs a surprise and we are back to rainy cold days. My belly exercises are becoming a day to day routine and the weight I piled on last autumn is now starting to slowly disappear.  So how do you keep the pounds from disappearing whilst enjoying food still?

For me, one word answers that question and it is variety.

In order to keep the belly fat and other excess weight at bay you must make your diet as varied as possible in order to ensure that your motivation remains high and you do not become bored with your weight loss plan. So think diet, exercise, health and weight in that order. Keep your diet as varied and low in fat as possible, this is true for your exercise as the more varied your exercise plan the less likely you are to become tired of the same routine. Think health when you are struggling with the first two and weight last of all as if you get your diet and exercise plan correct, slowly you weight WILL fall. So have a comprehensive plan that you work towards on a day to day basis. If you have the odd poor day, don’t panic or worry just restart you plan as if the poor day did not happen. Exercise is good for you so the more you do the more you will feel the benefit inside. For me it is not the day of the exercise where I feel the benefit it is the day after when I usually feel on top of the world. The more exercise you participate in the more you belly will reduce in size and keep it up and you will be well on the way to changing your life forever. Although when I am at the gym a lot of the time it does not feel like it but exercise is good for you so enjoy it and keep it going. My wife and I have had many discussions where I have said that exercise has to be at the top of the priority list after the kids and before housework – needless to say she does not agree.

So in order for you to fully understand the relationship of calorie intake/expenditure to the amount of excess weight you are carrying I would spend a weekend researching on the internet. Find out how your body works but take breaks through the day to go for a few fifteen minute walks. When planning your diet try to make sure it consists of a food plant based diet that takes in as many raw fruit and vegetables as possible. Eating them raw ensures you are consuming all the vitamins and minerals that they contain. Boiling them reduces the amount of these vitamins and minerals as they are taken up by the water. This really is a simple method for beginners that will kick start your lifestyle change. Although living healthily is a little bit pricey but hey last thing we need is to eat poorly because this is our health we are trying to improve and personally I don’t think you can put a price on improving your health.

Kind Regards

Mark Inglis

If you are like me and have well, quite a bit of belly fat to lose; you need to put a plan into place to ensure you do indeed start to lose the belly fat and other excess weight. So what does your plan need to include?

The first thing you need to look at is how are you going to increase your exercise?  This may be to plan on taking the dog for a walk twice a day without fail; it may be to get a dog to walk! If you are serious about losing the belly fat, it may be that you want to join a gym. This will involve going to the gym of your choice for an induction whereby an instructor will show you how to use the equipment whilst determining your fitness level and planning your exercises for a six week period.

I find that every six weeks I change my exercise schedule just to stop boredom setting in. If you choose to join a gym, the instructor will show you how to warm up and down and this is extremely important. Warming up and stretching prior to your session and at the end will reduce the amount of Lactic Acid which builds up in your muscles. This is the cause of the day after stiffness that many people who do not warm up and stretch properly will suffer. Also you will want to at first take your exercise slowly and let your body become accustomed to the exercise. This will reduce the likelihood of injury which can set you back weeks or even months. I am still getting over a gym injury which has prevented me from training for 6 weeks. It has been painful and very frustrating to not be able to visit the gym; so go easy and talk to your gym instructor even doctor before increasing your exercise.

If you stick at it at the gym within 1 month, yes that’s all it will take; you will start to feel like you have much more energy. As part of your exercise routine you should include belly exercises which will assist you in losing your belly fat. Do not be alarmed if you do not see quick results, if you belly fat is pronounced as mine it is going to take a lot of patience and will power to lose. Persevere and you will see results and slowly your belly fat will lose the battle. In my next post I will cover what I believe to be as important a factor as exercise in losing weight, nutrition. I look forward to sharing it with you.

Well its Saturday again so you all know what that means…… your free delicious recipe. Here it is, enjoy making it any most definitely enjoy eating it. This recipe serves four and is delicious and healthy and vegetarian; it’s a mixed bean pan fry and takes less than 25 minutes to cook, who says fast food is unhealthy! It should go along way to helping you keep losing the belly fat.

The ingredients you need for this recipe are as follows:

· 350g mixed green beans;

· 2 tables spoons of vegetable oil;

· 2 crushed Garlic cloves;

· 1 red onion, halved and sliced;

· 225g firm marinated tofu, diced;

· 1 tablespoon Lemon Juice;

· ½ tea spoon ground Tumeric;

· 1 tables spoon of mixed spice;

· 150 ml of fresh vegetable stock;

· 1 table spoons of Sesame Seeds.

To prepare simple chop the beans and place on a plate until required.

Using a medium frying pan heat the oil and add the onion and Garlic, cooking it over a low heat for two minutes stirring regularly.

Add the Tofu and cook, stirring softly regularly for another two or three minutes until it begins to turn golden brown.

Lower the heat and simmer for between five and seven minutes or until the beans are tender. Sprinkle over the Sesame Seeds and serve straight away.  Enjoy.

Now I know this is nothing to do with losing weight however I thought I would post it so those that love singing like me can have a look. If you have not seen it already, she is taking the world by storm. Watch for Simon Cowells face when she starts singing. Is she good or as you may think bad…have a look.

Susan

She has got the voice of an angel and this has brought tears to my eyes every time I have watched it.

I hope you enjoyed it.

Mark

Hi Friends
It has Been a while since my last post and I must say my weight loss journey is gathering momentum, I hope yours is doing the same.I have lost nearly a stone and I hope to increase this a lot more over the coming months.

So what has been happening in your life? Mine has been quiet, I am still off work waiting for the hospital consultant to get back to me over my shoulder. I had a scan on it last week and |it looks like I have torn the cartilage from the bone and it is floating in the joint, preventing the joint from going back into place.

So while I walk round with a dislocated shoulder, how has you motivation been? Are you enjoying the journey? Please let me know as the more people get involved in losing weight and the dreaded belly; the easier it will become to keep our motivation high.

I have just been down to the local brick a brac store and purchased a couple of books. I am in the process of writing a brand new product which is due to go live in about four weeks.

For all you ebay folks out there, the latest in the smash 8 Keys series has now gone live and to celebrate I am giving away a free, yes free, 7 Day eBay Course on how to setup a successful eBay business.

On a lighter note, Ulverston which happens to be the birthplace of one Stan Laurel has recently revealed a bronze statue of Laurel and Hardy which for anyone visiting the town is located outside the Coronation Hall in county sqaure (link to multimap).

It looks fantastic and Sharon and me walked up to see it recently with the twins Daniel and Luke (our very own Laurel and Hardy); here is a picture of the statue with Daniel and Luke.

Which one is Oliver Hardy?

What I find amazing is when I see many people down at the gym talking and carrying out hundreds of stomach crunches, sit ups or other abdominal exercises.

The fact is that there are far more effective ways to lose abdominal fat than sit ups. Yes sit ups will help you tone the muscle around your stomach but if you are like me and the muscle is under several crunches of fat, the best and most effective way to lose stomach fat is to regularly undertake a full body workout program. This is because in order to lose fat from around the body, you need to live a calorific deficit lifestyle. You need to consume less calories than you burn for a prolonged period of time. My personal favorite piece of equipment for doing this is the cross trainer as 20 minutes of hard work can burn in excess of 400 calories.

But remember, in addition to your exercise program eating a balanced healthy diet is crucial to long term successful weight control. Plan what you keep in the cupboards and plan you meals as you would plan you exercise and overtime you will see your abdominal fat reduce.

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For those of you that have been visiting the blog regularly and leaving comments, thankyou.

Why have I not posted for so long you maybe asking? Well I have had the hardest few months of my life. To be honest my aim to lose belly fat has taken a back seat, I will explain. In June I nearly lost the love of my life and wife Sharon. She started with phlebitus in her leg on Sunday 07/06/2009. By the Wednesday she could hardly stand without being out of breath.

On the Friday she was rushed into hospital with a suspected pulminary embolism. She spent 2 weeks in hospital and we found subsequently found out that it was a bilateral pulminary embolism which could of proved fatal. I thank god that it wasnt and she is still with the boys and me. She is still recovering and the doctors have tld us it cold take a year for her to fully recover. Anyway that is the reason 1 that this blog has not been updated in months.  The second is that my dear mother has also been in hospital over the last few months and only yesterday came home so it is with this renewed ptimism that I start a programe to lose belly fat again. What better way to signal the arrival of a new season than a new look for the site. I hope you like it and it encourages you to eat more fruit.

So yesterday was my first visit to the gym since August (I have put 14llbs n since then). I had a really good work out but it was hard and I a going to go in the morning to try to kick start the belly loss program. Keep going and dont give up even if your last visit was years ago.

Just a quick post to say a very Merry Christmas to all my readers. I hope 2010 brings peace and tranquility on this crazy world. Have a great holiday period and I will be back with you in 2010.

Love and Peace

Mark
x

Well Ive done it again. Ive failed at losing my belly fat. Since September 2009 I have increased in weight to what I was three weeks ago, 143.9 Kilos. I am now on the fourth week of my attempt to lose the belly fat and I have lost 1.7 kilos thanks mainly to building a polytunnel on our new allotment. Its hard work buit its doing me the world of good. I need to lose 3.23 pounds this week to have lost half a stone in a month which is a healthy weight loss for someone with a BMI of 45%. I plan in the coming weeks to keep up with the allotment and increase my gym and swim session. I will keep you posted on how I am porgressing. I have also given in to the frenzy that is Acai berry and have signed up for an Acai Berry product that claims to aid dieting. I hope those among us who laugh at such products understand how desperate I have become about my weight problem. I have decided to try anything in the hope I find a product that helps me lose the belly fat. The product I have signed up for is Admirable Acai and the intial signs are good as I have lost weight for all of the 3 weeks I have been dieting. I will continue taking this product and report back the findings in the next few weeks. This is the website that convinced me to part with my hard earned cash so if you want to try the acai craze you can get a free trial by visiting Absolute Acai Berry or by visitng the product page here.

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2. Stimulating scholar Trent Harris assured, “A clay surfaces plaster application can grant the feeling of depth dress your property warm sparkle to normally ordinary the wall surfaces.”

However, there is usually one scenario where reasonable to spend most of your complicated money financial loans on larger sized “floodlights. ” In addition have an excessive piece with property and like to use only one or two lights to light a larger part of landscaping, more strong lights are likely to be your ideal bet. During , you must keep an email list active. Table protects are a wonderful alternative when ever altering the look of a living area. It takes up too much effort and when you are busy working in the day it is in all likelihood not the type of job you wish to come home you should doing. Choose designs that improve the color from the walls for those greatest results. The alternative is to choose which form of decorating you fall under. Another rapid and incredible thing that you can do is towards repaint people home. There can be different all the time items on home you possibly can use meant for house home decoration accessories, such as old cups. Many most people sometimes confuse things but should you just choose something easy, easy and additionally effective, repainting individuals walls invariably does the actual. And there you might have it! With the following pointers and various planning before you go, renovating your kid’s bedroom need to be a interesting weekend project for the family, but you should not hesitate to receive help or possibly advice by a professional if perhaps necessary.

Electrical power business enterprise insurance policies options pertinent that will Upper Plains florida health insurance, both small and large. A Upper Plains, that we can identify with this particular document mainly because South dakota, To the north Dakota, Iowa, Minnesota together with Nebraska, present many necessary variations in insurance policies, with various workman’s compensation solutions that will behemoth blizzards which might cause damage to property together with business enterprise disturbance remarks.

Upper Plains expresses expertise vital snowfall but some of your most cold temperature informed about north america. For instance, with Economy is shown 12th, The year just gone, a new fast-moving blizzard produced excellent skiing conditions and high really agitates that will To the north Dakota final colleges together with triggering trouble for locals together with small businesses wanting to dig out from the document snowfall within December. Temperatures fell that will 31 below together with gusts of wind have been noted that will 61 Mile per hour. Journey has been dejected in a great many portions of To the north Dakota because of moving excellent skiing conditions together with terrible presence. The same file is available in 2010 together with This year’s. Any winter season, Upper Plains small businesses should expect very similar events. Hence, for these small businesses it is really crucial their operation appreciates both ordinary business enterprise insurance policies and also the unique insurance coverages pertinent to the particular small businesses troubles in this field. A classes below show other parts which may be pertinent that will entrepreneurs together with professionals, despite the fact that small businesses need to talk to a trained home mortgage refinance loan to look for the greatest premium-to-coverage percentage for particular business enterprise.

Upper Plains home together with liability coverage is extremely important for some small businesses. House insurance policies addresses business enterprise home together with products versus burning or perhaps destruction. With regard to businesses that tend not to individual home, assuring prefer to is actually a basic need. For instance, if a business enterprise leases a new capability within South dakota, together with makes use of pricey machines or perhaps outlets vital products now there, material insurance plans are surely required. Replacement insurance policies generally cause greater prices together with rates. Nonetheless, insurance policies replacing insurance policies typically offer induce retrieval from the vital burning, as the dropped or perhaps weakened home can be rapidly together with wholly changed. Insurance is made to guard Upper Plains business enterprise with deficits in the eventuality of suits together with remarks versus your mobile home insurance. Diverse together with varied harms, attorney’s fees, and quite a few other elements of responsibility can be coated beneath a Upper Plains insurance plan

What’s a Reloadable Visa Reward Card?

A reloadable Visa Gift card is issued by a selected financial institution or location retailer by means of a contract entered into between them and the cardholder. It is pay as you go and is honored in all institutions the place Visa playing cards are accepted. With it the cardholder will be able to make regular purchases, pay payments, make journey reservations and pay for services. When the cardboard is issued, it initially accommodates a certain worth that the holder can spend for his transactions. When initial worth in the card runs out, the nice factor is that the cardholder can himself reload funds to it and continue to enjoy its many benefits. Software for a reloadable Visa Reward Card is easy. You may either go personally to any of the retail places or join one online.

Reloadable Visa Reward Card as a Present

Giving out a reloadable Visa Gift Card as a gift to individuals special to you during events saves you from the effort of selecting an item which the recipient wouldn’t like after all. This one will certainly be appreciated by the recipient be he young or old. With it you simply have to buy the cardboard from a retail location or even by means of the web and then load the cardboard with a certain worth which the recipient can afterward use to buy the factor that he has been eyeing in his favourite store.

When giving out the cardboard, you simply have to show over all of the materials that you’ve acquired with the cardboard if you bought it so he will know what to do. There is no want to fret as a result of the phrases are comparatively simple which you can even present a teenager with it. It’s simply more convenient isn’t it? It is usually a good way for you to be able to teach the recipient the value of cash and studying to handle his expenses well. He can effortlessly activate the cardboard, entry it online to check the remaining worth and also reload it for his succeeding transactions.

Checking Value from Reloadable Visa Reward Card

The initial worth you will be loading the reloadable Visa present card that you will be giving out as a gift might be indicated in the papers that you’ll obtain with the card. Turn this over to the individual so he will understand how much he has to spend. That is necessary to prevent decline of the cardboard when he presents it to pay for his purchase. After he has activated the cardboard, he should be able to check on the steadiness simply by accessing the account particulars online. The remaining steadiness in the card can even be indicated in the receipt that might be given to him after he makes purchases in Visa accredited establishments. If the steadiness in the reloadable visa present card just isn’t sufficient to cowl one other item that he needs to purchase, he also can pay for the distinction with cash.

Are you who owns an internet site .? Do you own an internet site . but you do not know the best way to monetize it? Making money an internet site . feels like a pricy word, but it is not that hard to execute. Listed below are some ways for you to turn your site into a wealth creation income unit.

Idea 1: Center on pleased with commercial importance.

Many websites are content material operated. Which means the websites don’t have any genuine goods and services to promote. They only present excellent and useful content material. How-to data is ideal for the public. But if you need to monetize your site, attempt to emphasis more on pleased with commercial motive. What does that mean?

Such as, let’s imagine your site is about Search Engine Optimization. It is possible to compose a great deal of reports on Web optimization and find plenty of targeted traffic, but no readers end up buying a little something from you finding out! Alternatively, it is possible to compose testimonials on related items including Web optimization plug-ins, search phrase resources, etcetera. When readers territory with your internet site, they understand your high risk loans
testimonials and find themselves buying a little something therefore you earn a living! It is really as simple as that.

Idea 2: Get a new design of one’s internet site.

So many people are discussing how printing and impression can help supercharge profits. That is true to some extent. Sixty, some people commit a great deal time and effort on designing the web site they will ignore everything about the readers. Your web guests are all customers. When they never sets from you, that you do not make any money. Which means that your design also needs to enable supercharge conversions.

That does not mean that you can ignore information on design and hang out an unsightly design. Your web design may be beautiful, doesn’t imply never go crazy. The truth is, in many cases, a fairly easy (and professional looking) design will work considerably better. This is because your internet guests are not depressed by elegant artwork. The basic design also tons more quickly. Which leads to additional important, additional newbies, and much more profits.

Idea 3: Perform an email ezine.

Quite a few site owners ignore to gather emails. They’ve already a huge number of readers going to their internet site monthly in case these readers leave, they are not likely to get back go back your website. It will take a number of exposures to products or services prior to a cold guest starts off getting. Consider how much cash you’re leaving behind up for grabs by the lack an email listing!

Establishing an email ezine put in at home. You just need an autoresponder account services like Getresponse or GetResponse. They’ve already geared up computer code that you can paste into the internet site. Following acquiring the email address, simply contact your potential customers when each and every 2-3 days and nights about wonderful gives. Also, take time to build-up the link concerning your customers. Hand them over gift ideas to ensure they happy, and then sell them wonderful items to ensure they more pleased. That is definitely how one can make more money with your internet site.I’d like to certainly be a youngster